ORDER NOTE: PLEASE CHOOSE YOUR DELIVERY DATE AND TIME BELOW BY CLICKING ON THE "CALENDAR" IMAGE OR THE WORD TODAY, (IF YOU SEE NO HIGHLIGHTED DATES AVAILABLE CLICK THROUGH TO THE NEXT MONTHAS ALL ALL DELIVERY DATES ARE GONE), SELECT YOUR MEALS AND CLICK THE "ORDER NOW" BUTTON.
Chilled Menu ❄
This menu is not available for the selected day

Please click on theat the top right of the page and select your delivery date.


Meals can be stored in your fridge for up to two days after your delivery day.

 

ORDER NOTE: Please ensure you select your date for delivery before selecting your meals using the calendar icon above and to the right.

Last order for deliveries following Sunday/Monday: 11:30 pm Thursday 

 

Cod and prawns, poached in a delicious coconut liquor served with oven-baked sweet potato mash and mixed with sautéed leeks, sweetcorn and peas. Try an old E... More
 
£ 9.50
Flash fried and oven cooked chicken sausages with mashed yam, jerk seasoned gravy and a side serving of kale. Great meals don’t have to be complicated. Why n... More
 
£ 9.50
Pan-browned lamb mince combined with a rich sauce, finished with lightly cooked vegetables and topped with mashed roasted pumpkin and steamed potato roses. T... More
 
£ 9.50
Pan fried Sea Bass fillet marinated in a homemade green seasoning, served with oven roasted and spiced sweet potato wedges and finished with smashed minted pe... More
 
£ 9.50
Salted white fish steamed and flaked into aromatic basmati rice flavoured with mild curry spices and mixed with peas and coriander.   Our 'Kedgeree Cook-Up' ... More
 
£ 9.50
Locally sourced green lentils in a vegetable stock, brunoise of vegetables simmered down to a rich ragu, topped with mashed roasted pumpkin and steamed potato... More
 
£ 9.50
Creamy cheeseless herb sauce, finished with a hint of mustard for a slight kick, mixed into a macaroni base and topped with roasted pine nut breadcrumbs. Our... More
 
£ 9.50
Diced chicken thighs marinated in spicy jerk seasoning, browned for extra flavour. Cream and parmesan added to al dente penne pasta finished with colourful be... More
 
£ 9.50
Soya chunks marinated in Caribbean spices for enhanced flavour, slow cooked in browning to enrich the luscious gravy and finished with crisp polenta chips wit... More
 
£ 9.50
Freezeable Menu ❄❄❄
This menu is not available for the selected day

Freeze on the day of delivery for up to one month or store your meals in the fridge for up to two days after your delivery day.

 

ORDER NOTE: Please ensure you select your date for delivery before selecting your meals using the calendar icon above and to the right.

Last order for deliveries following Sunday/Monday: 11:30 pm Thursday

 

Trimmed blade of beef seared and oven braised for several hours till it’s tender, with pan juices reduced into a tasty jus, accompanied with mashed butter bea... More
 
£ 9.50
Diced aubergines fried in Trini-style curry powder, finished with onions and tomatoes, paired with a garlicked split-peas finished with coriander and quinoa. ... More
 
£ 9.50
24hr marinated pieces of chicken browned in unrefined sugar cane, served with tri-coloured quinoa simmered in creamy coconut and finished with crunchy carrots... More
 
£ 9.50
Succulent salmon fillet lightly seasoned and poached in a fragrant coconut broth till the salmon is blushing, served with butternut squash broccoli balanced w... More
 
£ 9.50
Fillet of pan fried sea bream served with slow cooked white bean and vegetable casserole, finished with fresh herbs along and a side of sautéed spinach. Insp... More
 
£ 9.50
Chilli and ginger marinated mackerel fillet served with a sweet potato puree and crunchy green beans topped with pickled sliced chilli and julienne ginger. T... More
 
£ 9.50
Seasonal mushrooms slow cooked in a porcini stock with thyme, vegetables and butter beans served with herby bulgur wheat and braised cabbage. Our veganised i... More
 
£ 9.50
Braised black-eyed beans with blended tomato and brunoise of veg, served with mixed herbs, onion, brown rice and steamed broccoli. While this West African di... More
 
£ 9.50
Par-boiled rosecoco beans and florets of cauliflower simmered in curry sauce and served with West-Indian style brown rice.  Inspired by the growing awareness... More
 
£ 9.50
Cauliflower steak chargrilled in a barbeque jerk-marinade, finished in the oven and accompanied with sautéed mixed vegetables. A guilty pleasure enjoyed by m... More
 
£ 9.50
Diced Crown Prince pumpkin added to softened callaloo stew served with steamed green banana. Packed with natural energy and nutrients this tasty meal is fill... More
 
£ 9.50
This dish is a fusion of Trinidadian and Chinese cuisine, bringing together the best of both worlds. We marinate a whole chicken leg in a blend of soy sauce, ... More
 
£ 9.50
Extras
This menu is not available for the selected day
Knife Fork Spoon Napkin
 
£ 0.50
Spicy
Vegan
Contains Nuts